What to Expect When You Fill Out the Contact Form
Making the decision to seek therapy is a significant step toward enhancing your mental health and well-being. Here’s what you can expect after you submit the contact form:
- Acknowledgment: I will review your information to understand how best to support you.
- Response Time: Expect a connection within 48 business hours (Tuesday to Friday), ensuring your inquiry receives the attention it deserves.
- Discussion of Your Needs: I will reach out to discuss what prompted you to seek therapy and any specific challenges you’re facing.
- Overview and Next Steps: For an overview of my services, please visit my Wellness Services section. If you decide to proceed, we can schedule your first appointment. Take your time; I am here to support you when you're ready.
What to Expect When You Start Therapy
- Intake Process: The intake process, typically taking up to 3 sessions, gathers essential background information and helps prioritize your needs. This foundation allows us to tailor our sessions to be effective and meaningful.
- Establishing Goals: Together, we’ll identify the specific goals you want to achieve in therapy, guiding our work and ensuring productivity.
- Safe and Supportive Environment: Expect a confidential, non-judgmental space where you can express yourself openly, with my full support.
- Ongoing Support and Adjustments: We’ll regularly check in on your feelings about therapy and make adjustments as needed to align with your needs.
- Empowerment and Growth: Our focus will be on empowering you to recognize your strengths, develop coping strategies, and cultivate resilience on your journey toward personal growth.
Remember, reaching out for help is an empowering step toward healing, and I am here to assist you on this journey. Feel free to ask any questions during our conversation.